Get solutions specific to your needs!  Learn how to care for your body in an effective way. 

Private Sessions:
All private sessions are completely tailored to your specific needs using mat, reformer and tower equipment.

30-Minute Private Sessions:
If you want private sessions to specifically meet your needs, and want to save time and money this option is excellent for you.  The sessions are tailored to your specific needs using mat, reformer and tower equipment.

Functional & Postural Evaluation: Great for anyone!
Find out what your patterns of movement are and how they might affect you.  If you've ever had an injury, no matter how minor (a sprained ankle when you were 20) your body efficiently adjusts your patterns of movement to avoid pain.  Those adopted patterns of movement never completely change unless you consciously work to re-establish proper movement.  Work related stiffness also changes proper muscle balance. 

Special Offers:  

Introduction to Pilates:  Have you heard of Pilates but don't know really what it is?  Have you heard how it helps build core strength and improves posture reducing back pain?  These sessions will help you see if Pilates is right for you.